Movement & Therapy
FUnctional
and healthy
Movement
Movement & Therapy is a movement centre that helps
relieve body pain using GOATA principles
Movement & Therapy
FUnctional
and healthy
Movement
Movement & Therapy is a movement centre that helps
relieve body pain using GOATA principles
Movement & Therapy
FUnctional
and healthy
Movement
Movement & Therapy is a movement centre that helps
relieve body pain using GOATA principles
What is
our goal?
What is our goal?
What is
our goal?
Non-contact injuries or chronic or acute musculoskeletal pain are not natural to our species. They are merely a by-product of our man-made environment in which we find ourselves. The biggest enemies are chairs, shoes and poor training.
Non-contact injuries or chronic or acute musculoskeletal pain are not natural to our species. They are merely a by-product of our man-made environment in which we find ourselves. The biggest enemies are chairs, shoes and poor training.
Non-contact injuries or chronic or acute musculoskeletal pain are not natural to our species. They are merely a by-product of our man-made environment in which we find ourselves. The biggest enemies are chairs, shoes and poor training.
Elimination of pain
Elimination of pain
The fact that your body is showing a problem (injury/pain) means that it is in a state of compression. So the first stage is decompression, which helps us to get out of the worst trouble as quickly as possible.
Re-code your movement
Re-code your movement
The next stage is to re-code your movement pattern, which results in the elimination of any non-contact injuries in the future, such as pulled or torn muscles, tendons or ligaments, back pain, etc.
Maximizing sports performance
Maximalizace
sportovních výkonů
The culmination of this change is then the maximization of any kind of athleticism. The athlete then feels stronger and more confident than ever before and is able to fully streamline their movement in space.
Online Courses
Online Courses
From minus to zero: Basic Principles
The course will guide you through the basic rules of Global Laws and M&T philosophy. The course includes educational videos, training sessions and decompression. The course is designed for everyone.
3 599
Kč
COMING SOON
COMING SOON
COMING SOON
COMING SOON
Re-code yourself: training library
Our library of workouts to help you from specific pain (Knee Pain, Back Pain, Hip Pain, etc). We will also help you to improve performance and change movement patterns.
350
Kč per month
Buy course
WHy GOATA?
WHy GOATA?
At M&T, we have all been through a series of injuries and surgeries that have subsequently led to a life of pain and restricted movement. We tried various treatment approaches from doctors and physiotherapists but nothing worked. It wasn't until we came across the GOATA system, inspired by the natural movement of athletes, children and indigenous tribes, that we finally began to see progress and feel relief from the pain. It was the first time we began to believe that there was an effective path to healing. That's why we decided to incorporate the GOATA system into our studio. We believe that we can help anyone who is ready for it.
O nás
About us
About us
About us
We are certified professionals with extensive experience in professional sports.
With passion and determination, we have teamed up to bring you the best guide to achieve your goals. We are not only experts in our field, but we also share our personal experiences and success stories to inspire you. We are here for you to reach your potential and surpass your own limits.
Our doors are open to all:
Children
It is true that children are in constant development. Still, it is ideal with various dysfunctions and skeletal imbalances as early as possible. The recommended age is at least 8 years.
Normal population
The general population suffers from global problems caused by our environment. Whether it's chairs, shoes or lifestyle itself. Getting rid of pain and changing your movement pattern can be done at any age or condition.
Professional athletes
For athletes, 50% of success is pain-free movement. Our goal is to completely eliminate all pain and unlock the athlete's true athletic potential.
People after surgery
M&T also includes a post-operative return to normal or sporting life. Whether it concerns ligaments, menisci, ankles, shoulders, back, etc.
People with scoliosis
Scoliosis or other skeletal asymmetries, whether congenital or acquired during life, we try to restore or at least approximate to the original state. These misalignments can cause pain later in your life.
Children
It is true that children are in constant development. Still, it is ideal with various dysfunctions and skeletal imbalances as early as possible. The recommended age is at least 8 years.
Normal population
The general population suffers from global problems caused by our environment. Whether it's chairs, shoes or lifestyle itself. Getting rid of pain and changing your movement pattern can be done at any age or condition.
Professional athletes
For athletes, 50% of success is pain-free movement. Our goal is to completely eliminate all pain and unlock the athlete's true athletic potential.
People after surgery
M&T also includes a post-operative return to normal or sporting life. Whether it concerns ligaments, menisci, ankles, shoulders, back, etc.
People with scoliosis
Scoliosis or other skeletal asymmetries, whether congenital or acquired during life, we try to restore or at least approximate to the original state. These misalignments can cause pain later in your life.
Children
It is true that children are in constant development. Still, it is ideal with various dysfunctions and skeletal imbalances as early as possible. The recommended age is at least 8 years.
Normal population
The general population suffers from global problems caused by our environment. Whether it's chairs, shoes or lifestyle itself. Getting rid of pain and changing your movement pattern can be done at any age or condition.
Professional athletes
For athletes, 50% of success is pain-free movement. Our goal is to completely eliminate all pain and unlock the athlete's true athletic potential.
People after surgery
M&T also includes a post-operative return to normal or sporting life. Whether it concerns ligaments, menisci, ankles, shoulders, back, etc.
People with scoliosis
Scoliosis or other skeletal asymmetries, whether congenital or acquired during life, we try to restore or at least approximate to the original state. These misalignments can cause pain later in your life.
Children
It is true that children are in constant development. Still, it is ideal with various dysfunctions and skeletal imbalances as early as possible. The recommended age is at least 8 years.
Normal population
The general population suffers from global problems caused by our environment. Whether it's chairs, shoes or lifestyle itself. Getting rid of pain and changing your movement pattern can be done at any age or condition.
Professional athletes
For athletes, 50% of success is pain-free movement. Our goal is to completely eliminate all pain and unlock the athlete's true athletic potential.
People after surgery
M&T also includes a post-operative return to normal or sporting life. Whether it concerns ligaments, menisci, ankles, shoulders, back, etc.
People with scoliosis
Scoliosis or other skeletal asymmetries, whether congenital or acquired during life, we try to restore or at least approximate to the original state. These misalignments can cause pain later in your life.
Results
Results
Eliška
Eliška is a yoga teacher and for a long time she was struggling with chronic hip and back pain. After some time, the pain gradually leaves her, and her body is showing new ranges than ever before. Elishka is able to continue to practice yoga, where she incorporates our principles.
Sergej
Sergei is an avid hiker and spends an enormous amount of time on the computer. He came to us with back and shoulder pain. These difficulties are now completely gone and Sergei is managing many more miles on the mountain than ever before.
Patrik
I can't tell you how glad I am to be rid of the lump that had me in compression. I still regret how much I worked out and practiced. I wrapped muscle mass around an unstable skeleton. Yes, the body became muscular, but the skeleton remained as fragmented as before.
Eliška
Eliška is a yoga teacher and for a long time she was struggling with chronic hip and back pain. After some time, the pain gradually leaves her, and her body is showing new ranges than ever before. Elishka is able to continue to practice yoga, where she incorporates our principles.
Sergej
Sergei is an avid hiker and spends an enormous amount of time on the computer. He came to us with back and shoulder pain. These difficulties are now completely gone and Sergei is managing many more miles on the mountain than ever before.
Patrik
I can't tell you how glad I am to be rid of the lump that had me in compression. I still regret how much I worked out and practiced. I wrapped muscle mass around an unstable skeleton. Yes, the body became muscular, but the skeleton remained as fragmented as before.
Eliška
Eliška is a yoga teacher and for a long time she was struggling with chronic hip and back pain. After some time, the pain gradually leaves her, and her body is showing new ranges than ever before. Elishka is able to continue to practice yoga, where she incorporates our principles.
Sergej
Sergei is an avid hiker and spends an enormous amount of time on the computer. He came to us with back and shoulder pain. These difficulties are now completely gone and Sergei is managing many more miles on the mountain than ever before.
Patrik
I can't tell you how glad I am to be rid of the lump that had me in compression. I still regret how much I worked out and practiced. I wrapped muscle mass around an unstable skeleton. Yes, the body became muscular, but the skeleton remained as fragmented as before.
Pricing
Pricing
Pricing
Assessment
The movement assessment is an introductory class for every new arrival.
Analysis using slow-mo video
We identify problematic patterns and show the ideal state
We determine the specific regimen your body needs based on the data
2 000
Kč
Individual training
The next phase of M&T in which we try to completely transform the movement pattern.
Individual training based on your injuries, sports load and your age.
Long-term decompression process, back chain activation and comparison of joint and skeletal imbalance
1 600
Kč
Group training
We recommend an Assessment first but it is not mandatory.
An intense workout that gets your stiffness moving and gets you in shape at the same time.
Getting rid of pain, improving performance, strengthening the skeleton and muscles as a bonus.
500
Kč
Manual therapy (massage)
Therapy has been an integral part of M&T since its inception.
Used to relax a critical part, possibly relieve acute pain
Manual therapy will make the whole process easier and faster. However, it is not the final solution to the problem.
1 000
Kč
Gold membership
You get benefits that are only for our most important clients.
Each training for 1 000 Kč
VIP care includes maximum flexibility in the choice of appointments
Unlimited hours and fixed term throughout the year
25 000
Kč
Assessment
The movement assessment is an introductory class for every new arrival.
Analysis using slow-mo video
We identify problematic patterns and show the ideal state
We determine the specific regimen your body needs based on the data
2 000
Kč
Individual training
The next phase of M&T in which we try to completely transform the movement pattern.
Individual training based on your injuries, sports load and your age.
Long-term decompression process, back chain activation and comparison of joint and skeletal imbalance
1 600
Kč
Group training
We recommend an Assessment first but it is not mandatory.
An intense workout that gets your stiffness moving and gets you in shape at the same time.
Getting rid of pain, improving performance, strengthening the skeleton and muscles as a bonus.
500
Kč
Manual therapy (massage)
Therapy has been an integral part of M&T since its inception.
Used to relax a critical part, possibly relieve acute pain
Manual therapy will make the whole process easier and faster. However, it is not the final solution to the problem.
1 000
Kč
Gold membership
You get benefits that are only for our most important clients.
Each training for 1 000 Kč
VIP care includes maximum flexibility in the choice of appointments
Unlimited hours and fixed term throughout the year
25 000
Kč
Assessment
The movement assessment is an introductory class for every new arrival.
Analysis using slow-mo video
We identify problematic patterns and show the ideal state
We determine the specific regimen your body needs based on the data
2 000
Kč
Individual training
The next phase of M&T in which we try to completely transform the movement pattern.
Individual training based on your injuries, sports load and your age.
Long-term decompression process, back chain activation and comparison of joint and skeletal imbalance
1 600
Kč
Group training
We recommend an Assessment first but it is not mandatory.
An intense workout that gets your stiffness moving and gets you in shape at the same time.
Getting rid of pain, improving performance, strengthening the skeleton and muscles as a bonus.
500
Kč
Manual therapy (massage)
Therapy has been an integral part of M&T since its inception.
Used to relax a critical part, possibly relieve acute pain
Manual therapy will make the whole process easier and faster. However, it is not the final solution to the problem.
1 000
Kč
Gold membership
You get benefits that are only for our most important clients.
Each training for 1 000 Kč
VIP care includes maximum flexibility in the choice of appointments
Unlimited hours and fixed term throughout the year
25 000
Kč
References
The gentlemen at M&T are helping to return humans to the natural movement pattern that we have dysfunctionalized over the course of our "evolution", tested and confirmed first hand. There is nothing easier than to try and make up your own mind.
Jan Pelouch
Athlete
I am not a professional athlete, but I am a yoga instructor. I moved de facto every day and it was pure nonsense that my 30-year-old body was in pain. Everybody said to me, "how come? You're a yoga instructor? Isn't that supposed to help you?" Well, it didn't. Something in my body wasn't working. By the time I met the guys, I was slowly starting to think about my own daily posture for exercising and walking, but I was at the very beginning. Still the pain didn't subside. Patrik and Marek gave me a lot of new impulses to exercise and pushed my thinking about movement and rest to other dimensions - to the deep, as they call it. The pains have not gone away completely yet, but I believe they will go away. They are no longer on a daily basis. I feel 100% better. Their knowledge makes sense to me. Thank you.
Eliška V
Yoga instructor
I'm so glad I ran into you. I have completely rethought my approach to movement as such. I've always focused mostly on functionality rather than some extreme performance and aesthetics, but you've given it a new lvl. Exercising and moving without pain (joints, hips, behind the neck,...) should be priority #1.
Jan Dušák
Student
I came across the guys by accident on Instagram, I scrolled through their Instagram feed and it took me a while, but I finally got it together and drove all the way from Ostrava to see what the guys were actually doing for myself. I've been playing sports since I was a kid, played soccer for 9 years, worked out at the gym for 2 and a half years, had a torn tendon in my shoulder, a torn ligament in my knee and some ankle sprains, shoulder pain, a year of back pain and unreal SI joint pain while working out at the gym. I thought...
Read More
Mirek Matula
Student
References
The gentlemen at M&T are helping to return humans to the natural movement pattern that we have dysfunctionalized over the course of our "evolution", tested and confirmed first hand. There is nothing easier than to try and make up your own mind.
Jan Pelouch
Sportovec
I am not a professional athlete, but I am a yoga instructor. I moved de facto every day and it was pure nonsense that my 30-year-old body was in pain. Everybody said to me, "how come? You're a yoga instructor? Isn't that supposed to help you?" Well, it didn't. Something in my body wasn't working. By the time I met the guys, I was slowly starting to think about my own daily posture for exercising and walking, but I was at the very beginning. Still the pain didn't subside. Patrik and Marek gave me a lot of new impulses to exercise and pushed my thinking about movement and rest to other dimensions - to the deep, as they call it. The pains have not gone away completely yet, but I believe they will go away. They are no longer on a daily basis. I feel 100% better. Their knowledge makes sense to me. Thank you.
Eliška V
Lektorka Jógy
I'm so glad I ran into you. I have completely rethought my approach to movement as such. I've always focused mostly on functionality rather than some extreme performance and aesthetics, but you've given it a new lvl. Exercising and moving without pain (joints, hips, behind the neck,...) should be priority #1.
Jan Dušák
Student
I came across the guys by accident on Instagram, I scrolled through their Instagram feed and it took me a while, but I finally got it together and drove all the way from Ostrava to see what the guys were actually doing for myself. I've been playing sports since I was a kid, played soccer for 9 years, worked out at the gym for 2 and a half years, had a torn tendon in my shoulder, a torn ligament in my knee and some ankle sprains, shoulder pain, a year of back pain and unreal SI joint pain while working out at the gym. I thought...
Read More
Mirek Matula
Student
FAQ
FAQ
I'm overweight, can I come?
How long does it take to recode a body?
How often do I have to come to you to make sense?
All the experts told me there was no help for me. Is it even worth it?
What do I need for training?
Can involvement in other sports be a barrier?
Do you have a question or is something not clear?
Do you have a question
or is something not clear?
Do you have a question or is anything unclear?
Contact
Contact
Only 5 min from Dejvicka and Hradcanska metro.
Pouhých 5 min od metra
Dejvická a Hradčanská.
